Dietary modification of prostatitis in men is a preventive measure along with prescriptions. The diet will help to normalize the protective functions of the body and prevent the recurrence of the disease. Prostatitis treatment should be comprehensive, in which a special place will be provided for a balanced diet.
Useful products for prostatitis
Dishes rich in vitamins, trace elements, plant fiber significantly reduce the pain inside the inflamed prostate gland and eliminate blockages. An advanced adenoma puts pressure on the wall of the large intestine, which cannot progress without characteristic pelvic symptoms.
The food diet is recommended to be followed during the active treatment period, as well as when the disease is in remission. The active components of plant products dissolve and remove small pieces of stones from the ducts of the urethra. As a result, urine is not retained in the bladder, creating an increased risk of developing inflammatory processes. It is necessary to adhere to the diet during the treatment of prostatitis, and then for an additional month after the recovery of acute disease.
Food for people with prostatitis necessarily contains the following trace elements:
- zinc (Zn);
- magnesium (Mg);
- selenium (Se);
- phosphorus (P);
- manganese (Mn);
- chromium (Cr);
- silicon (Si);
- calcium (Ca);
- iodine (I);
- iron (Fe).
Molecules of these substances take an active part in the synthesis of male sex hormones, stimulate sperm motility, neutralize infections in the circulatory system and suppress pathogenic flora on the membranes. mucus of the pelvic organs. Doctors recommend eating buckwheat porridge, sunflower seeds, garlic, spinach, bananas, grapefruit, black currants.
During the acute phase of prostatitis, the patient complains of decreased sex drive, pain in the lower abdomen, frequent false urination, fluid retention in the body. With a deficiency of trace elements such as silicon, chromium and selenium, the risk of prostate cancer increases many times. The necessary trace elements are stored and easily absorbed by the body from eggs, liver, yeast, seafood.
With prostatitis that has progressed to a chronic stage, it is advisable to include foods rich in zinc and selenium in the diet. For example:
- ginger;
- ginseng;
- tomato;
- broccoli;
- sprouted wheat;
- liver dishes.
This will reduce swelling and improve the quality of the sperm produced. Regular consumption of "healthy" foods reduces the risk of adenomas degenerating into melanoma. Selenium improves potency, restores vascular tone and increases the body's immune function.
Benefits of vegetables and fruits for prostatitis
In the acute phase of prostatitis, which can occur regardless of climate and other subjective factors, just eating fresh fruits and vegetables can achieve good effects. Table 1 shows a number of fruits, vegetables, seafood, fruit and vegetable derivatives that improve dying prostate functions.
Table 1. Recommended set of products for inflammatory processes in the prostate gland with a list of trace elements and daily intake.
| Product | Mineral composition | Beneficial effect | Daily consumption rate |
| Walnuts | Trace elements Zn, Na, Ca, K, Se, P, Fe, vitamins of group A, B, fatty acids, omega-3, nicotinic acid | Eliminate inflammation, reduce the risk of developing prostate cancer, participate in the synthesis of male sex hormones sinh | 5-7 cores |
| Olive oil | Vitamins D, E, K, A, peanuts, linoleic, oleic, palmitic acid, phenol | Reduce the risk of developing cancer, increase the body's protective function, potency, improve bowel movements | 1-3 st. spoon |
| oysters | Omega-3, vitamin C, A, vitamin B, nicotinic acid, trace elements Zn, Fe, Ca, K, P, I, Cu, Si | Prevents the development of cancers, participates in the synthesis of male sex hormones | up to 12 pieces |
| Dried apricots | Vitamins of group B, A, trace elements Mn, Cu, Fe, Zn, pectin, isoleucine, lysine, tryptophan, threonine | Has mild diuretic effect, liquefies hard stools, neutralizes radicals, has anti-tumor properties. | 100g |
| Prunes | Pectin, fiber, vitamins C, A, U, PP, group B, trace elements Ca, Mg, Fe, K, P, Na | Normalizes digestion, improves intestinal motility, reduces the activity of pathogenic flora on the intestinal mucosa, neutralizes free radicals | 5-6 fruits |
| Cauliflower | Vitamins A, E, C, H, group B, trace elements Mg, P, Ca, K, F, Se | Stabilize stool frequency, increase potency, slow down the growth of adenomas, have anti-inflammatory effect | Up to 1 kg |
| Avocado | Omega-3, vegetable fats, vitamins A, E, C, trace elements Mn, P, Ca, Fe | Increases erectile function, reduces inflammation, neutralizes toxins and decay products | 50 grams |
However, when consuming raw fruits and vegetables, you should consider the characteristics of the digestive system. You should prepare fresh juices from berries that are too sour and sweet, diluting them with less pungent or purer drinking water. Some fruits have a beneficial effect on the body in the form of compotes or jellies. Vegetables are used to prepare diet meals by baking in an oven or double boiler. Vitamins and trace elements are preserved in dishes from the following vegetables:
- The potatoes;
- carrot;
- practice;
- tomato;
- Cucumber;
- pumpkin;
- garlic;
- squash;
- horseradish;
- bok choy;
- parsley;
- Lettuce leaves;
- asparagus;
- spinach.
Freshly prepared horseradish powder has a unique antiseptic effect on the mucous membranes of the urinary system. Horseradish actively suppresses pathogenic flora in the prostate gland, quickly reducing inflammation. Including meals with horseradish in your diet, you can count on its ability to stimulate and improve erectile function.
Greens cope with the formation of stones in the ducts of the urinary system, activate the activity of the gonads. Antioxidants found in many fruits and vegetables effectively neutralize waste products and heavy toxins in the body, leaving them no chance to poison organs and tissues.
Essential amino acids from plant fibers participate in the production of sex hormones and stabilize hormone levels. Doctors recommend including onions and garlic in your daily diet. They can be added to vegetable salads, meat dishes, fruit drinks.
Foods that affect the prostate
The male body with prostatitis needs to be provided with a diet rich in vitamins, minerals and natural ingredients. Compliance with the diet for the treatment of erectile dysfunction and frequent inflammatory processes in the organs of the excretory system, will be able to reduce the risk of cancer development and adhesions in the pelvic organs, as well assuch as avoiding infertility.
The activity of the prostate gland is influenced by active substances from the fibers of meat and fish. However, with prostatitis, you should not eat fatty meats and fish. The following types of meat will have a beneficial effect:
- chicken;
- rabbit meat;
- beef;
- Turkey;
- horseflesh.
The body easily absorbs meat when steamed or put in the oven without adding fried and hot spices. Boiled meat is useful in soups and stews. After boiling the meat, it is recommended to drain the "first" broth, prepare the main dish with a new portion of water. Thus, it will be possible to remove toxins and fats in the product.
Fish dishes are simply irreplaceable in any diet. Sea river fish are rich in phosphorus, fatty acids and trace elements. Make cutlets, casseroles or fish soups from fresh fish.
Chicken or quail eggs, eaten raw, will saturate the body with magnesium, calcium, silicon. Egg whites and cholesterol participate in the synthesis of hormones, stabilize metabolism in organs and tissues.
Fermented dairy products have a positive effect on the work of the pelvic organs. At home, you can cook yogurt, curd, kefir, as well as curd casserole.
Lactobacilli, which are abundant in dairy products, have a beneficial effect on the mucous membrane of the large intestine, creating beneficial microflora and bacteria in the intestinal cavity. By consuming dairy products every day, you can get rid of constipation, which in many cases is the root cause of prostatitis.
Timely bowel emptying is key to the health of the pelvic organs. However, full-fat milk is not recommended for routine use in crude prostatitis. On the basis of milk, you can cook cereals, casseroles, omelettes. Eating buckwheat porridge for several weeks will normalize tissue circulation and increase the protective functions of the body. Buckwheat is considered a natural antioxidant, preventing the rapid growth of cancer cells.
Special attention should be paid to beverages when adjusting the diet for men with prostatitis. Drink a lot of water. During the day, it is recommended to drink still water, herbal tea, low-concentration fruit juice, juice, fruit drinks, fermented milk drinks. Purified water in the daily diet should be in the amount from 1-1. 5 liters.
You should agree on fluid intake with your doctor, as drinking too much can lead to increased prostate swelling and compression by an overactive bladder. Drink plenty of fluids daily in the morning to reduce evening urine output and avoid going to the bathroom at night.
From the herbal infusion, chamomile tea, taken hot, has a positive effect on the prostate gland. Chamomile is rich in phytoncides, flavonoids and azulenes, which help reduce inflammation, prevent pathogenic microorganisms on the mucous membranes. Essential oils easily penetrate the tissues, relieving pain by relaxing smooth muscles.
Ginger root is a unique remedy to fight prostatitis. This plant is rich in amino acids, vitamins and minerals. By adding ground ginger to your tea, you can reduce inflammation in the tissues of the prostate and increase testosterone production. With age, the synthesis of male sex hormones gradually decreases leading to hormonal imbalance. Infusion of rose hip, hawthorn, strawberry will ensure the normalization of sexual functions, reduce the risk of developing cancer.
The diet for acute and chronic prostatitis should be varied and meet the needs of each age and individual.
Products will have to be abandoned because of prostatitis
The prostate gland is very sensitive to food. Therefore, it is necessary to use caution with certain nutrients that can cause an exacerbation of prostatitis even after a small portion. The following foods and drinks will have to be completely excluded:
- hot seasoning;
- alcohol;
- lamb;
- fat;
- mackerel;
- factory canned goods;
- semi-finished products;
- pea's tree;
- mayonaise;
- hot sauce;
- the coffee;
- strong black tea;
- carbonated sweet drinks;
- sweet carbohydrates;
- Fat milk;
- Bacon;
- pickles;
- pickled vegetables;
- roast.
If you allow the consumption of the above products, you can aggravate the symptoms of the disease, irritating not only the prostate, but also the bladder. Foods that are too spicy and fatty will lead to intestinal disorders, exacerbating prostatitis. The bulging of the intestinal walls increases the need to urinate and puts pressure on the prostate gland. Drinks that stimulate urination should be limited during remission, even completely excluded in the case of an exacerbation of prostatitis.
Foods that affect the prostate
The male body with prostatitis needs to be provided with a diet rich in vitamins, minerals and natural ingredients. Compliance with the diet for the treatment of erectile dysfunction and frequent inflammatory processes in the organs of the excretory system, will be able to reduce the risk of cancer development and adhesions in the pelvic organs, as well assuch as avoiding infertility.
The activity of the prostate gland is influenced by active substances from the fibers of meat and fish. However, with prostatitis, you should not eat fatty meats and fish. The following types of meat will have a beneficial effect:
- chicken;
- rabbit meat;
- beef;
- Turkey;
- horseflesh.
The body easily absorbs meat when steamed or put in the oven without adding fried and hot spices. Boiled meat is useful in soups and stews. After boiling the meat, it is recommended to drain the "first" broth, prepare the main dish with a new portion of water. Thus, it will be possible to remove toxins and fats in the product.
Fish dishes are simply irreplaceable in any diet. Sea river fish are rich in phosphorus, fatty acids and trace elements. Make cutlets, casseroles or fish soups from fresh fish.
Chicken or quail eggs, eaten raw, will saturate the body with magnesium, calcium, silicon. Egg whites and cholesterol participate in the synthesis of hormones, stabilize metabolism in organs and tissues.
Fermented dairy products have a positive effect on the work of the pelvic organs. At home, you can cook yogurt, curd, kefir, as well as curd casserole.
Lactobacilli, which are abundant in dairy products, have a beneficial effect on the mucous membrane of the large intestine, creating beneficial microflora and bacteria in the intestinal cavity. By consuming dairy products every day, you can get rid of constipation, which in many cases is the root cause of prostatitis.
Timely bowel emptying is key to the health of the pelvic organs. However, full-fat milk is not recommended for routine use in crude prostatitis. On the basis of milk, you can cook cereals, casseroles, omelettes. Eating buckwheat porridge for several weeks will normalize tissue circulation and increase the protective functions of the body. Buckwheat is considered a natural antioxidant, preventing the rapid growth of cancer cells.
Special attention should be paid to beverages when adjusting the diet for men with prostatitis. Drink a lot of water. During the day, it is recommended to drink still water, herbal tea, low-concentration fruit juice, juice, fruit drinks, fermented milk drinks. Purified water in the daily diet should be in the amount from 1-1. 5 liters.
You should agree on fluid intake with your doctor, as drinking too much can lead to increased prostate swelling and compression by an overactive bladder. Drink plenty of fluids daily in the morning to reduce evening urine output and avoid going to the bathroom at night.
From the herbal infusion, chamomile tea, taken hot, has a positive effect on the prostate gland. Chamomile is rich in phytoncides, flavonoids and azulenes, which help reduce inflammation, prevent pathogenic microorganisms on the mucous membranes. Essential oils easily penetrate the tissues, relieving pain by relaxing smooth muscles.
Ginger root is a unique remedy to fight prostatitis. This plant is rich in amino acids, vitamins and minerals. By adding ground ginger to your tea, you can reduce inflammation in the tissues of the prostate and increase testosterone production. With age, the synthesis of male sex hormones gradually decreases leading to hormonal imbalance. Infusion of rose hip, hawthorn, strawberry will ensure the normalization of sexual functions, reduce the risk of developing cancer.
The diet for acute and chronic prostatitis should be varied and meet the needs of each age and individual.
Products will have to be abandoned because of prostatitis
The prostate gland is very sensitive to food. Therefore, it is necessary to use caution with certain nutrients that can cause an exacerbation of prostatitis even after a small portion. The following foods and drinks will have to be completely excluded:
- hot seasoning;
- alcohol;
- lamb;
- fat;
- mackerel;
- factory canned goods;
- semi-finished products;
- pea's tree;
- mayonaise;
- hot sauce;
- the coffee;
- strong black tea;
- carbonated sweet drinks;
- sweet carbohydrates;
- Fat milk;
- Bacon;
- pickles;
- pickled vegetables;
- roast.
If you allow the consumption of the above products, you can aggravate the symptoms of the disease, irritating not only the prostate, but also the bladder. Foods that are too spicy and fatty will lead to intestinal disorders, exacerbating prostatitis. The bulging of the intestinal walls increases the need to urinate and puts pressure on the prostate gland. Drinks that stimulate urination should be limited during remission, even completely excluded in the case of an exacerbation of prostatitis.
Foods to limit for prostatitis
Acute prostatitis causes severe discomfort, making it impossible to rest even while sleeping. The diet includes limited amounts of the following foods:
- citrus fruits;
- cake;
- Candy;
- mushroom;
- pea's tree;
- cabbage;
- the coffee;
- concentrated fruit juice.
Foods that increase gas production, in addition to bloating, can also lead to allergic reactions. Sweet products from pastries increase body weight, creating an additional burden on the digestive system. Replace pasta dishes with grains, and prefer whole-grain or dark breads over white pasta.
Some useful tips
From an early age, it is necessary to take preventive measures against prostatitis. To do this, you should adhere to a healthy lifestyle, adhere to the treatment regimen and get rid of the urinary infection in time. It is very important not to change sexual partners frequently, to skip birth control and to clean the intimate area.
It is also important to constantly monitor hypothermia of the lower extremities and pelvic organs. Exposure to low temperatures on the external genitalia will have adverse effects.
A food diet for prostatitis will significantly reduce the severity of acute symptoms, prevent the development of complications.